No matter who we are, we cannot escape the aging process our bodies go through. Because of different elements and skin exposure to the surrounding climate and the natural aging process, your skin loses its elasticity and thus its youthfulness.
It is no doubt that if someone offered the key to the ‘fountain of youth’ in a bottle that works, many people would spend lots of money to buy the product. But alas, no one has yet to find this key to the fountain of youth. You would agree that we spend a lot of money on face lotions and creams to keep our skin looking young. However, you can also find less expensive tips to take care of your face while aging gracefully.
1. Hydrate Your Face
The best and proven way to keep your facial skin hydrated is to drink at least the amount of water that health experts recommend. That is eight glasses of water per day or a minimum of 2.5 liters of water a day.
2. Moisturize Your Face
Moisturize your face with toners and moisturizers that lock in your skin’s water content to improve the texture of your skin. Moisturizers that contain hyaluronic acid help restore your skin and prevent premature aging.
3. Limit Exposure of Facial Skin to Harsh Climate Conditions
We generally want to bask in the sun during the summer heat to chase away winter chills. We recommend you use a broad-spectrum sunscreen to prevent damage from the Sun’s UVA that damages the skin by breaking down the skin elastin and collagen.
During the winter, try to avoid exposing your skin to harsh winds and chills by wearing a protective scarf and hat to cover most of your face. Apply moisturizers rich in ceramide, urea, glycerin, and hyaluronic acid.
4. Exercise
How does exercise help the skin of your face? Think about it. As we age, it is not as easy to gain a full eight to nine-hour sleep that helps to reduce stress, revitalize your skin and keep you looking healthy. Did you know that when someone comments about you looking like you didn’t get any sleep? They unconsciously have processed signs of your tired or dull-looking skin and puffiness of your face.
So, how then can you get more rest? By exercising, you will sleep better at night and drink more water to replenish your body’s water loss. As you exercise, you get your heart rate pumping and improve your blood circulation, which helps to deliver nutrients and oxygen to your skin. Oxygen and nutrients stimulate the manufacture of collagen and new skin cells, which promotes healthy and glowing skin.
5. Eat a Nutritious Diet
A nutritional diet is helpful as we age and helps our bodies to prevent illnesses and nourish our skin. The more aware you become of what you should avoid eating, the more conscious you become of what goes through your mouth.
What does a healthy nutrition diet contain? Foods that are rich in nutrients boost the radiance of your skin. For instance, omega-3 fatty acids you can find in food sources like fatty fish. Omega-3 supplies and promotes suppleness and a radiant look on your face. Avocados contain healthy fat that stimulates your skin’s flexibility and moisture content. Avocados also contain vitamin C, which helps to stimulate the growth of collagen needed to maintain your skin’s strength and health.
6. Keep a Skin Care Routine
Having a skin care routine will help you develop new skin cells, remove dead skin cells, and moisturize your skin to help you maintain a facial glow. A skin care routine slows down aging signs, keeps your face clear, and heightens your confidence. Your skin care program should include daily skin cleansing, toning, moisturizing, applying sunscreen or moisturizers containing sunscreen, and weakly exfoliation.
Conclusion
Having glowing skin in your photo-perfect moment will keep you smiling. Would you want to improve your photo by adding a smile to it? Learn more on how to add a smile to a photo. As you age gracefully, taking care of your face should be your priority. According to Skinly Aesthetics medspa, a skincare routine combined with proper exercises, a healthy diet, and drinking plenty of water goes a long way to having radiant and glowing skin.
